Build-A-Booty Journal is a two-week program designed for optimal glute growth and development. The program is based on a two-week circuit cycle, where you hit glutes every other day. Once the two weeks have been completed, the program starts back at the beginning. Throughout the two weeks, the intensity levels will increase along with the number of sets per exercise and weight. If at any point you do not feel you can perform properly at an increased weight or set, please do not continue and stay at your personal max potential.
**This is a PDF download available immediately after purchase. This IS NOT a physical product and will not be shipped.
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